It did, however, make it even more repetitive since I found myself eating chicken pretty much every night. I, personally, don’t like seafood or mushrooms, so I substituted and it didn’t seem to affect my results in any way. Although the plan was only six days, some recipes were repeated and every day had a different type of salad for lunch, so it could be considered repetitive.
The meals themselves had recipes that met the calorie requirements that were at least slightly different each day for a little bit of variety.
The diet plan included a lean protein at just about every meal, but varied between types like chicken, fish, eggs, and cheese to name a few. I appreciated that was included since a lot of the “fad” diets just cut carbs and convince people that eating carbs is wrong, when it is absolutely necessary to keep the body healthy. The literature does make clear that this is to be used for only six days and a long term eating plan needs to include complex healthy carbs. The eating plan for this quick start diet eliminates all carbohydrates for the entire six days. Here is a break down of each part of the plan, my impressions, and how it worked for me in my busy life. The 6 Day Slim Down is a combination of a protein-heavy meal plan and alternating Hip Hop Abs workout videos designed to target the waist and abs area. The Hip Hop Abs 6 Day Slim Down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. I am not an employee or contractor of any kind for Beachbody, but I have explicitly followed their plans and I will write about my personal experiences with their programs.
DOES SHAUN T HIP HOP ABS WORKOUT REALLY WORK FULL
a lot of stuff.As I finish each Beachbody workout and diet plan, I will write full reviews. This is an awesome addition to the program, and makes you realize that you’re not alone in your fitness efforts.
DOES SHAUN T HIP HOP ABS WORKOUT REALLY WORK FREE
Free Online Support Tools – speak with others who’re using the same program and read about everyone’s results.Insanity Calendar – because we all like a physical tool to help us see how we’re working towards our goals.Fitness Guide – a concise, no bull guide that’ll have you heading towards your goals in no time.Max Interval Plyo – your legs won’t know what hit them, that’s for sure….Core Cardio and Balance – a clever addition to the program that gives you a much needed “active rest” between months, before you go even more intense the next month.Cardio Abs – an extreme and intense 20 minute workout that’ll have your abs screaming for mercy.Pure Cardio and Abs – does this need explanation?.Cardio Recovery and Max Recovery – a stage so often overlooked, but one that’s essential for true muscle growth and toning.Cardio Power and Resistance – does exactly what it says in the title….Plyometric Cardio Circuit – a 40 minute, seriously high intensity, fat-burning workout.
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